Independent exercise
Advanced
Ab Rollout (on floor or with bar)
Abdominal rollout on floor or with equipment
About This Exercise
Abdominal rollout on floor or with equipment
How to Perform
Roll forward while maintaining core engagement
Training Parameters
| Repetitions: | 3-15 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Core/Abs
SECONDARY
Back
Shoulders