Independent exercise
Advanced
Archer Pull-Ups
Asymmetric pull-ups to one side
About This Exercise
Asymmetric pull-ups to one side
How to Perform
Pull mainly with one arm, other assists
Training Parameters
| Repetitions: | 2-8 reps |
| Sets: | 3 |
| Rest: | 120 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Back
SECONDARY
Biceps
Shoulders