Independent exercise
Beginner
Australian Pull-Ups (body rows)
Horizontal inverted rows
About This Exercise
Horizontal inverted rows
How to Perform
Body inclined under bar, pull chest to bar
Training Parameters
| Repetitions: | 8-20 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Beginner |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Back
SECONDARY
Biceps