Independent exercise
Beginner
Bench Dips
Dips on bench for beginners
About This Exercise
Dips on bench for beginners
How to Perform
Hands on bench, lower and push back up
Training Parameters
| Repetitions: | 5-20 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Beginner |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Triceps
SECONDARY
Chest
Shoulders