Independent exercise
Intermediate
Bulgarian Split Squats
Bulgarian squats with rear foot elevated
About This Exercise
Bulgarian squats with rear foot elevated
How to Perform
Rear foot elevated, squat on one leg
Training Parameters
| Repetitions: | 5-15 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Legs
SECONDARY
Core/Abs