Independent exercise Beginner

Calf Raises

Rising on tiptoes

Level

Beginner

Type

Independent exercise

Reps

15-50

Sets

3

Rest

45s

About This Exercise

Rising on tiptoes

How to Perform

Rise on tiptoes, lower slowly

Training Parameters

Repetitions:	15-50 reps
Sets:	3
Rest:	45 seconds
Difficulty:	Beginner
Type:	Independent exercise

Target Muscles

PRIMARY

Legs