Independent exercise
Intermediate
Chin-Ups (supinated grip)
Pull-ups with supinated grip for biceps
About This Exercise
Pull-ups with supinated grip for biceps
How to Perform
Supinated grip, pull to bring chin above bar
Training Parameters
| Repetitions: | 3-12 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Biceps
SECONDARY
Back
Shoulders