Independent exercise
Intermediate
Close Grip Pull-Ups
Pull-ups with close grip
About This Exercise
Pull-ups with close grip
How to Perform
Hands close together, classic pull-up motion
Training Parameters
| Repetitions: | 3-10 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Biceps
SECONDARY
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