Independent exercise
Advanced
Commando Pull-Ups
Alternating pull-ups from side to side
About This Exercise
Alternating pull-ups from side to side
How to Perform
Alternately pull up to each side of the bar
Training Parameters
| Repetitions: | 4-12 reps |
| Sets: | 3 |
| Rest: | 120 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Biceps
SECONDARY
Core/Abs
Back