Independent exercise
Intermediate
Diamond Push-Ups
Push-ups with hands in diamond shape
About This Exercise
Push-ups with hands in diamond shape
How to Perform
Hands in diamond under chest, classic push-up motion
Training Parameters
| Repetitions: | 3-15 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Triceps
SECONDARY
Chest
Shoulders