Independent exercise
Intermediate
Dips (parallel bar dips, Korean dips)
Parallel bar dips and Korean variants
About This Exercise
Parallel bar dips and Korean variants
How to Perform
Support on bars, lower by bending arms, push back up
Training Parameters
| Repetitions: | 3-15 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Chest
Triceps
SECONDARY
Shoulders