Independent exercise
Advanced
Dragon Flags
Dragon flags for extreme core strength
About This Exercise
Dragon flags for extreme core strength
How to Perform
Horizontal body, hold in flag position
Training Parameters
| Repetitions: | 2-10 reps |
| Sets: | 3 |
| Rest: | 120 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Core/Abs
SECONDARY
Back
Shoulders