Independent exercise
Advanced
Explosive Clap Push-Ups
Explosive push-ups with hand clapping
About This Exercise
Explosive push-ups with hand clapping
How to Perform
Explosive push, clap hands in air, land safely
Training Parameters
| Repetitions: | 3-10 reps |
| Sets: | 3 |
| Rest: | 120 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Chest
SECONDARY
Shoulders
Triceps