Independent exercise Advanced

Front Lever Rows

Rows in front lever position

Level

Advanced

Type

Independent exercise

Reps

3-8

Sets

3

Rest

120s

About This Exercise

Rows in front lever position

How to Perform

Hold front lever, perform rowing motion

Training Parameters

Repetitions:	3-8 reps
Sets:	3
Rest:	120 seconds
Difficulty:	Advanced
Type:	Independent exercise

Target Muscles

PRIMARY

Back

SECONDARY

Core/Abs Shoulders