Independent exercise
Advanced
Handstand Push-Ups (HSPU)
Push-ups in handstand against wall or freestanding
About This Exercise
Push-ups in handstand against wall or freestanding
How to Perform
Handstand, lower head to ground, push up
Training Parameters
| Repetitions: | 2-10 reps |
| Sets: | 3 |
| Rest: | 120 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Shoulders
SECONDARY
Core/Abs
Triceps