Independent exercise
Advanced
Handstand Walks
Walking in handstand position
About This Exercise
Walking in handstand position
How to Perform
Freestanding handstand, walk on hands
Training Parameters
| Repetitions: | 5-20 reps |
| Sets: | 3 |
| Rest: | 120 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Shoulders
SECONDARY
Core/Abs
Back
Triceps