Independent exercise
Intermediate
Hollow Body Hold
Hollow position hold for abs
About This Exercise
Hollow position hold for abs
How to Perform
Hollow position, hold without touching ground
Training Parameters
| Repetitions: | 15-60 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Core/Abs
SECONDARY
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