Independent exercise
Intermediate
Jump Squats
Squats with explosive jump
About This Exercise
Squats with explosive jump
How to Perform
Squat then explosive jump upward
Training Parameters
| Repetitions: | 8-20 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Legs
SECONDARY
Core/Abs
Full Body