Independent exercise
Beginner
Knee Raises
Knee raises hanging or on ground
About This Exercise
Knee raises hanging or on ground
How to Perform
Bring knees toward chest
Training Parameters
| Repetitions: | 8-25 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Beginner |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Core/Abs
SECONDARY
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