Independent exercise
Intermediate
Leg Raises (lying, hanging)
Leg raises lying down or hanging
About This Exercise
Leg raises lying down or hanging
How to Perform
Raise straight legs upward
Training Parameters
| Repetitions: | 5-20 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Core/Abs
SECONDARY
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