Independent exercise
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Nordic Hamstring Curl (assisted bodyweight)
Assisted Nordic curl for hamstrings
About This Exercise
Assisted Nordic curl for hamstrings
How to Perform
Kneeling, lower forward controlling with hamstrings
Training Parameters
| Repetitions: | 2-8 reps |
| Sets: | 3 |
| Rest: | 180 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Legs
SECONDARY
Core/Abs