Independent exercise
Advanced
One Arm Pull-Up (progression)
Progression towards one arm pull-up
About This Exercise
Progression towards one arm pull-up
How to Perform
Assisted then progressively unassisted
Training Parameters
| Repetitions: | 1-5 reps |
| Sets: | 3 |
| Rest: | 180 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Back
SECONDARY
Biceps
Shoulders