Independent exercise
Beginner
Pike Push-Ups
Push-ups in pike position for shoulders
About This Exercise
Push-ups in pike position for shoulders
How to Perform
Pike position, lower head towards ground
Training Parameters
| Repetitions: | 5-15 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Beginner |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Shoulders
SECONDARY
Triceps