Independent exercise
Intermediate
Planche Lean
Forward lean in preparation for planche
About This Exercise
Forward lean in preparation for planche
How to Perform
Planche position, lean forward on hands
Training Parameters
| Repetitions: | 20-60 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Shoulders
SECONDARY
Chest
Triceps