Independent exercise
Intermediate
Pull-Ups (wide, chin-up, neutral grip)
Pull-ups and variants to develop back muscles
About This Exercise
Pull-ups and variants to develop back muscles
How to Perform
Hang from bar, pull to bring chin above bar
Training Parameters
| Repetitions: | 3-12 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Back
SECONDARY
Biceps
Shoulders