Independent exercise
Beginner
Push-Ups (variants: incline, decline, diamond, archer, pseudo planche)
Classic push-ups and variants to develop chest muscles
About This Exercise
Classic push-ups and variants to develop chest muscles
How to Perform
Plank position, lower chest to ground, push to return
Training Parameters
| Repetitions: | 5-20 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Beginner |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Chest
SECONDARY
Shoulders
Triceps