Independent exercise
Intermediate
Skin the Cat
Full rotation hanging from bar
About This Exercise
Full rotation hanging from bar
How to Perform
Lift legs over head, complete rotation
Training Parameters
| Repetitions: | 3-10 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Intermediate |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Back
Shoulders
SECONDARY
Core/Abs