Independent exercise
Beginner
Squats (air squats, pistol squats)
Bodyweight squats and variants
About This Exercise
Bodyweight squats and variants
How to Perform
Lower to squat position, return to standing
Training Parameters
| Repetitions: | 10-30 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Beginner |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Legs
SECONDARY
Core/Abs