Independent exercise
Advanced
Straight Bar Dips
Dips on straight bar
About This Exercise
Dips on straight bar
How to Perform
Support on straight bar, dips in inclined position
Training Parameters
| Repetitions: | 2-10 reps |
| Sets: | 3 |
| Rest: | 120 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Triceps
SECONDARY
Chest
Shoulders