Independent exercise
Advanced
Tiger Bend Push-Ups
Push-ups with backward arm flexion
About This Exercise
Push-ups with backward arm flexion
How to Perform
Push-ups with backward lowering phase
Training Parameters
| Repetitions: | 2-8 reps |
| Sets: | 3 |
| Rest: | 120 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Triceps
SECONDARY
Chest
Shoulders