Independent exercise
Advanced
Towel Pull-Ups (grip strength)
Pull-ups using towels for grip strength
About This Exercise
Pull-ups using towels for grip strength
How to Perform
Hang towels, pull-ups holding the towels
Training Parameters
| Repetitions: | 2-8 reps |
| Sets: | 3 |
| Rest: | 120 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Biceps
SECONDARY
Back
Shoulders