Independent exercise
Beginner
Wall Handstand Hold
Handstand hold against the wall
About This Exercise
Handstand hold against the wall
How to Perform
Get into handstand against wall, hold
Training Parameters
| Repetitions: | 30-120 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Beginner |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Shoulders
SECONDARY
Core/Abs
Triceps