Independent exercise
Beginner
Wide Push-Ups
Push-ups with hands wide apart to target chest
About This Exercise
Push-ups with hands wide apart to target chest
How to Perform
Hands wider than shoulders, classic push-up motion
Training Parameters
| Repetitions: | 5-15 reps |
| Sets: | 3 |
| Rest: | 60 seconds |
| Difficulty: | Beginner |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Chest
SECONDARY
Shoulders
Triceps