Independent exercise
Advanced
Windshield Wipers
Windshield wiper movement while hanging
About This Exercise
Windshield wiper movement while hanging
How to Perform
Legs raised, lateral rotation side to side
Training Parameters
| Repetitions: | 4-16 reps |
| Sets: | 3 |
| Rest: | 90 seconds |
| Difficulty: | Advanced |
| Type: | Independent exercise |
Target Muscles
PRIMARY
Core/Abs
SECONDARY
Back
Shoulders