How To Calisthenics
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Archer Pull-Up

Asymmetric pull-up

Intermediate 10 weeks 0 exercises
Difficulty
Intermediate
Exercises
0
Learning
10 w

Description

Asymmetric pull-up preparing for one-arm pull-up

Target Muscles

Back
Biceps
Shoulders
Quick Stats
  • Difficulty: Intermediate
  • Muscle Groups: 3
  • Preparation Exercises: 0
  • Variations: 0
  • Learning Time: 10 weeks
  • Popularity: