Back Lever (advanced tuck → straddle → full)

Complete back lever progression

Intermediate 18 weeks 0 exercises

Difficulty

Intermediate

Exercises

0

Learning

18 w

Description

Back lever progressing from advanced tuck to full

Target Muscles

Back

Chest

Shoulders

Quick Stats

Difficulty: Intermediate
Muscle Groups: 3
Preparation Exercises: 0
Variations: 0
Learning Time: 18 weeks
Popularity: