Dragon Flag

Horizontal full body lever

Intermediate 12 weeks 0 exercises

Difficulty

Intermediate

Exercises

0

Learning

12 w

Description

Full body lever in horizontal position

Target Muscles

Core/Abs

Back

Shoulders

Quick Stats

Difficulty: Intermediate
Muscle Groups: 3
Preparation Exercises: 0
Variations: 0
Learning Time: 12 weeks
Popularity: