Hefesto

Support to handstand transition

Advanced 40 weeks 0 exercises

Difficulty

Advanced

Exercises

0

Learning

40 w

Description

Transition from support to handstand on bar

Target Muscles

Core/Abs

Back

Shoulders

Triceps

Quick Stats

Difficulty: Advanced
Muscle Groups: 4
Preparation Exercises: 0
Variations: 0
Learning Time: 40 weeks
Popularity: