Hollow Body Hold

Hollow core strengthening position

Beginner 3 weeks 0 exercises

Difficulty

Beginner

Exercises

0

Learning

3 w

Description

Hollow position held to develop core strength

Target Muscles

Core/Abs

Quick Stats

Difficulty: Beginner
Muscle Groups: 1
Preparation Exercises: 0
Variations: 0
Learning Time: 3 weeks
Popularity: