Human Flag (tuck → straddle → full)

Human flag progression

Intermediate 24 weeks 0 exercises

Difficulty

Intermediate

Exercises

0

Learning

24 w

Description

Human flag progressing from tuck to full

Target Muscles

Core/Abs

Back

Full Body

Shoulders

Quick Stats

Difficulty: Intermediate
Muscle Groups: 4
Preparation Exercises: 0
Variations: 0
Learning Time: 24 weeks
Popularity: