Muscle-Up (strict or kipping)

Combined pull-up to dip movement

Intermediate 12 weeks 0 exercises

Difficulty

Intermediate

Exercises

0

Learning

12 w

Description

Complete transition from pull-up to dip in one movement

Target Muscles

Back

Biceps

Chest

Shoulders

Triceps

Quick Stats

Difficulty: Intermediate
Muscle Groups: 5
Preparation Exercises: 0
Variations: 0
Learning Time: 12 weeks
Popularity: