OAP (One Arm Pull-Up strict)

Strict one arm pull-up

Expert 104 weeks 0 exercises

Difficulty

Expert

Exercises

0

Learning

104 w

Description

Strict one arm pull-up

Target Muscles

Core/Abs

Back

Biceps

Shoulders

Quick Stats

Difficulty: Expert
Muscle Groups: 4
Preparation Exercises: 0
Variations: 0
Learning Time: 104 weeks
Popularity: