One Arm Muscle-Up

One arm muscle-up

Expert 100 weeks 0 exercises

Difficulty

Expert

Exercises

0

Learning

100 w

Description

Muscle-up performed with one arm

Target Muscles

Back

Biceps

Chest

Shoulders

Triceps

Quick Stats

Difficulty: Expert
Muscle Groups: 5
Preparation Exercises: 0
Variations: 0
Learning Time: 100 weeks
Popularity: