Planche (tuck → advanced tuck)

Initial planche progression

Intermediate 16 weeks 0 exercises

Difficulty

Intermediate

Exercises

0

Learning

16 w

Description

Planche progressing from tuck to advanced tuck

Target Muscles

Core/Abs

Chest

Shoulders

Triceps

Quick Stats

Difficulty: Intermediate
Muscle Groups: 4
Preparation Exercises: 0
Variations: 0
Learning Time: 16 weeks
Popularity: