Plank

Static core strengthening position

Beginner 2 weeks 0 exercises

Difficulty

Beginner

Exercises

0

Learning

2 w

Description

Plank position held on the ground to strengthen the core

Target Muscles

Core/Abs

Full Body

Quick Stats

Difficulty: Beginner
Muscle Groups: 2
Preparation Exercises: 0
Variations: 0
Learning Time: 2 weeks
Popularity: