How To Calisthenics
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Support Hold (on parallel bars)

Static support position

Beginner 2 weeks 0 exercises
Difficulty
Beginner
Exercises
0
Learning
2 w

Description

Support hold on parallel bars

Target Muscles

Chest
Shoulders
Triceps
Quick Stats
  • Difficulty: Beginner
  • Muscle Groups: 3
  • Preparation Exercises: 0
  • Variations: 0
  • Learning Time: 2 weeks
  • Popularity: