Bodyweight training - Vladimir - Calisthenics workout - Russia - Spot
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πΠ¨ΠΊΠΎΠ»Π° β21, 1-Ρ ΠΠΈΠΎΠ½Π΅ΡΡΠΊΠ°Ρ ΡΠ»ΠΈΡΠ°, Π€ΡΡΠ½Π·Π΅Π½ΡΠΊΠΈΠΉ ΡΠ°ΠΉΠΎΠ½, ΠΠ»Π°Π΄ΠΈΠΌΠΈΡ, Π³ΠΎΡΠΎΠ΄ΡΠΊΠΎΠΉ ΠΎΠΊΡΡΠ³ ΠΠ»Π°Π΄ΠΈΠΌΠΈΡ, ΠΠ»Π°Π΄ΠΈΠΌΠΈΡΡΠΊΠ°Ρ ΠΎΠ±Π»Π°ΡΡΡ, Π¦Π΅Π½ΡΡΠ°Π»ΡΠ½ΡΠΉ ΡΠ΅Π΄Π΅ΡΠ°Π»ΡΠ½ΡΠΉ β¦
Equipment available
Dips bars
Low bars
Rope climb
Wall bars
Monkey bars
Abs bench
Rings
Weight